Advanced Support for Detox, Fertility & Performance
Burnout-Proof: 20-Week Reset Program
For Founders & High-Performers Who Can't Afford to Slow Down
You're grinding 60+ hour weeks building something that matters. Traditional health advice tells you to "just take a break" or "find work-life balance", but that's not realistic when you're obsessed with your mission.
This program is designed specifically for driven professionals who need to optimize their health WITHOUT compromising their performance or goals.
This 20-Week Program Focuses On:
Deep Cellular Energy Restoration
High-Performance Stress Management
Effortless Nutrition Optimization
Life Optimization Around Your Goals
Comprehensive Testing & Assessment
The Goal: Keep you performing at your absolute highest level while building a body that can sustain your ambitions long-term.
Supplement Strategy
Program
This Program Focuses On:
A Full Audit of Your Current Stack
Advanced Functional Lab Testing
Personalized Protocol Design
Expert Sourcing & Practitioner-Only Access
1 Month of Email Support
The Goal: Eliminate guesswork, uncover exactly what your body needs, and give you a plan that actually delivers results.
For Health-Conscious High Performers
Who Don’t Have Time for Trial and Error
Tried every brand with no results? Stuck in analysis paralysis? We cut through the noise with a data-driven plan built from your labs, goals, and health history. Get a targeted protocol, expert-only formulas, and a clear path forward, so every supplement works harder for you.
In-Home Toxin
Audit & ReseT
For Health-Conscious New Yorkers Who Won’t Tolerate a Toxic Home
You eat clean and train hard, but invisible toxins in your home are working against you.
From cookware to air and water, we uncover the hidden toxins and give you a clear plan to eliminate them. No guesswork. No overwhelm. Just a safer space that helps you and your family thrive.
This In-Home Reset Focuses On:
Room-by-Room Toxin Testing & Assessment
Air, Water, Pantry & Product Audits
EMF Exposure Identification
Custom Detox Plan with Curated Swaps
Ongoing Virtual Support & Guidance
The Goal: Create a low-toxin sanctuary that supports your energy, immunity, and hormones, without adding stress to your routine.
Advanced hair renewal
This Program Focuses On:
Comprehensive testing and assessment.
Restoring the body’s ability to grow healthy hair.
Nutrition tailored to your unique needs.
Identifying lifestyle and environmental disruptors.
A custom growth plan with targeted therapies.
For Anyone Who Wants Their Hairline, and Confidence, Back
Thinning, shedding, or early greying isn’t aging or only genetic, it’s your body sending a message.
We uncover the factors affecting your hair, address them at the source, and give you a clear plan to restore its health. No gimmicks or prescriptions. No endless trial and error. Just stronger, healthier hair that lasts.
Join the private club
Tried a dozen supplements? Pieced together your protocol from five different podcasts and endless TikToks? Still not feeling better?
Symptoms May Vary is a community for founders, creatives, and operators who are tired of conflicting health advice, but aren't ready for a full concierge health service.
This is the space between. Zero vague advice or biohacking bro-science. Just expert-led protocols and resources that work and an active community of people just like you.
About Me
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About Me *
Hi, I’m Val, an NYC–based integrative health practitioner who’s been in your shoes. After struggling for years with PCOS, thyroid autoimmunity, endometriosis, POTS, and mold illness, I grew tired of band-aid fixes and one-size-fits-all protocols that never got to the root.
Through advanced labs, environmental assessments, and targeted protocols, I personally overcame each of these challenges, and now apply that expertise to build root-cause strategies that deliver real, lasting change.
Listen up
The last wellness podcast you’ll ever need.
Vital pulls back the curtain on the supplement industry, health myths, and the ingredients no one’s talking about. From FDA loopholes to shady sourcing and biohacking gone wrong, this show digs into what’s real, what’s risky, and what’s just good marketing. Fun, skeptical, and always evidence-backed.